Every 7 minutes someone in Canada dies from heart disease or stroke. St John Ambulance provides First-Aid and CPR training so that you could save a life if ever put in this awful position. However knowing how to perform these skills is one thing, but preventing the whole situation is another. Exercise is proven to improve cardiovascular health and lower the chance of heart attack and stroke. Being proactive today, could save your own life tomorrow. Sign up for the St John Ambulance Run and Walk for LIFE and get your start on a healthier future!
Trying to get ready for the Race? Here are some tips to prepare you for the big day.
5km Run Training
5km Run Tips and Tricks
10km Run Training
The St John Ambulance Run and Walk for LIFE is always looking for more sponsors. If you are interested in being a part of this incredible event please contact Sander Sarioglu at email@example.com or call at 403-250-2922 ext. 2104.
Continuing with the great St John Ambulance Run and Walk for LIFE news we are happy to announce some of the Prizes we will be giving away. Prizes will be given to 1st, 2nd, and 3rd place in the 10km run and 5km run, and one lucky walker will receive a draw prize! The prizes will include
Tickets to shows and events in and around Calgary:
The Laugh Shop
Royal Tyrell Museum
Oasis Wellness Centre and Spa
Ramada in Canmore
Brewster Travel Canada
Stay posted for more prize information!