2014 May

Every 7 minutes someone in Canada dies from heart disease or stroke. St John Ambulance provides First-Aid and CPR training so that you could save a life if ever put in this awful position. However knowing how to perform these skills is one thing, but preventing the whole situation is another. Exercise is proven to improve cardiovascular health and lower the chance of heart attack and stroke. Being proactive today, could save your own life tomorrow. Sign up for the St John Ambulance Run and Walk for LIFE and get your start on a healthier future!

Click me to see why cardiovascular health is so important!

Trying to get ready for the Race? Here are some tips to prepare you for the big day.
5km Run Training
5km Run Tips and Tricks
10km Run Training

Continuing with the great St John Ambulance Run and Walk for LIFE news we are happy to announce some of the Prizes we will be giving away. Prizes will be given to 1^st, 2^nd, and 3^rd place in the 10km run and 5km run, and one lucky walker will receive a draw prize! The prizes will include

Coffee Makers:
Tim Hortons

Tickets to shows and events in and around Calgary:
The Laugh Shop
Loose Moose
Theater Calgary
Calaway Park
Royal Tyrell Museum

Gym Membership:
Riverside Fitness

Spa Day:
Oasis Wellness Centre and Spa

Banff/Canmore Trip:
Ramada in Canmore
Brewster Travel Canada

Stay posted for more prize information!