Exercise and Cardiovascular Health

Every 7 minutes someone in Canada dies from heart disease or stroke. St John Ambulance provides First-Aid and CPR training so that you could save a life if ever put in this awful position. However knowing how to perform these skills is one thing, but preventing the whole situation is another. Exercise is proven to improve cardiovascular health and lower the chance of heart attack and stroke. Being proactive today, could save your own life tomorrow. Sign up for the St John Ambulance Run and Walk for LIFE and get your start on a healthier future!


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